Hair Loss Control

Introduction Hair loss is a common disorder in both, men and women in various parts of the world. In the past men and women experienced the gradual symptoms of permanent hair loss around the age of 40 years. But now there are many men and women that begin to experience hair loss symptoms from the age of 25 years. This is normally due to the changing lifestyles of the people. People are exposed to more stress and tension then before as their responsibilities have increased. There are also other reasons for hair loss like reaction to medications, poor maintenance of hair, following a wrong diet, hormonal changes, etc. The important thing here is to take proper care of your hair and also follow the correct method for restricting hair loss. Let us have a look at the different methods for hair loss control. The various methods for hair loss control are :- Proper maintenance of hair Proper maintenance of hair can pass off as the single most important factor for hair loss control. You should wash your hair regularly with chemical free shampoos and also massage your head with oil twice or thrice a week. Massaging your hair with castor or almond oil stimulates blood circulation in the hair follicles and makes them stronger. As a result there are lesser chances of hair loss. Using a good conditioner once in 15 days goes a long way in making your hair shiny, silky and soft. Eating the right kind of diet Eating the right kind of diet is also a very important step towards for hair loss control. A diet rich in vitamins, proteins and iron is the best solution for having healthy hair. You should avoid a high fat diet as accumulation of fats in the body leads to obesity and obesity related disorders which may indirectly lead to hair loss. Yoga and meditation Stress is also a very important factor leading to hair fall. As the responsibilities of people have increased with more and more working hours, people are exposed more stress and tensions than before. As a result it becomes extremely necessary to practice yoga and meditation. Yoga and meditation go a long way in relieving stress from the body and keeping the mind calm. Proper Exercise Exercising thrice or four times a week indirectly leads to control in hair loss. This is because regular exercising contributes positively towards the overall health o the body and the mind. As a result hair also becomes stronger and healthier than before which leads to lesser chances of hair loss in the present and the future. Take a hair loss cure.