Hair Loss Prevention

Introduction Most hair loss in both men and women is due to hereditary and there is no real way to prevent it. There are also other reasons that may lead to hair loss like hormone changes in women, etc. You can simply take a few precautions to prevent hair loss in the present or in the future. If you start taking precautions early then you can reduce the chances of hair loss in the future. Most of the hair loss in people is hereditary but you should not take things for granted even if no one in the family has had a history in hair loss as you could be the first member in your family to suffer from it. Hence you should always play safe and adopt certain preventive measures to reduce the chances of hair loss. Preventing hair loss One of the most common causes of hair loss is improper care and damage of hair. Your hair starts to thin and the follicles begin to weaken in case you do not maintain your hair regularly. In case you over color your hair, or over style it and use irons and blow dryers often, then your hair is sure to get damaged. You should not color your hair more than once in eight weeks. On the contrary you should avoid hair color altogether as much as you can. Also try to not style your hair often and also don't pull on your hair when you comb it avoid combing your hair when it is wet as it will lead to increased hair fall in the long run. Also it is very necessary for you to follow a nutritious diet full of vitamins and iron to make your hair stronger and healthier. Also don't forget to drink at least 8-10 glasses of water every day. Getting enough sleep is also necessary to maintain your hair's normal growth. More often, prolonged illness for a long time leads to hair loss. Hence it is necessary that you do everything possible to decrease your chances of falling ill. Also in case you fall ill, you should immediately start taking whatever treatment that is necessary. You should also use good quality conditioner, shampoo and oil. Shampoos which contain harmful chemicals should be avoided at all costs. Also you should dry your wet hair naturally instead of using a hair dryer. Use some hair loss product.