Natural Hair Loss Treatment

Introduction Hair loss is a common disorder found in men and women in all parts of the world. Hair loss often leads to being ashamed from going out and also leads to loss of confidence in oneself. There have been certain treatments for hair loss from a long time. One of the most common treatments for hair loss is medication prescribed by doctors. However the medications have their own side effects and so herbal supplements as natural products for hair loss are increasingly preferred by men and women alike. Also conventional drugs like minoxidil are prescribed by doctors for patients suffering from hair loss. Minoxidil, when taken in oral form causes hair regrowth and also aids in partially reversing the process of baldness in men. The use of natural supplements, vitamins and herbs Natural supplements like herbal supplements are increasingly favored by people who suffer from hair loss. This is because majority of the medications prescribed by doctors for hair loss come with their own side effects. Herbal supplements on the other hand are made from herbs and have no side effects. Also it is very important that you follow a well balanced diet rich in proteins, vitamins and iron. You can have leafy vegetables, fruits, soybean, eggs, milk and milk products in your diet. The vegetables and fruits provide you the necessary vitamins while eggs and milk products supply the much needed proteins to the body. Use of Oils Massaging your hair with castor or almond oil stimulates blood circulation in the follicles and aids in natural hair growth. Oils like saw palmetto are an accepted treatment for benign prostate hyperplasia in men. You can massage your head with oil twice or thrice a week at night and then wash your hair with a mild shampoo in the morning. Do see to it that your shampoo does not contain harmful chemicals as they can lead to gradual hair loss. Doing exercise Performing exercises at least 5 times a week for about half an hour can work great for your body. Your body becomes healthier and fitter and also your hair growth stands to benefit indirectly. Also reducing daily stress and sleeping well everyday can indirectly help in keeping hair healthy and reducing hair fall. Aromatherapy Aromatherapy includes the application of essential oils of thyme, rosemary, lavender and cedarwood mixed in a solution and then applied to areas of hair loss. Application of this solution regularly can stimulate hair growth in the affected regions. Try a new hair loss treatment.