Preventing Hair Loss

There are millions of people all over the world who are suffering from hair loss. Hair loss leads to low self esteem amongst the people and also makes them feel less confident. Hence people lie to go for the best solutions to prevent hair loss in the first place. Let's take a look at some of the bet solutions to prevent hair loss. Having a balanced diet Having a nutritious diet low in fats promotes the overall health of the body and hence indirectly promotes hair growth as well. A diet rich in vitamins, iron and proteins is the most appropriate for preventing hair loss. Vitamins can be got from leafy vegetables and fruits while proteins can be got from eggs and soybean. Regular maintenance of hair You should maintain your hair regularly by washing it frequently with a good quality shampoo. Your shampoo should not contain harmful chemicals as they can do damage to your hair. Using a good shampoo helps to remove the dirt and sweat from the pores and allows the pores to breathe. Also using a good conditioner once in 15 days helps to improve circulation in the scalp and ultimately prevents hair loss. Massaging your head Massaging your head with either castor or almond oil can improve the blood circulation to the scalp and help make the hair follicles stronger. As a result the hair becomes stronger and healthier and hence hair loss can be prevented to a considerable extent. Exercising Exercising indirectly prevents hair loss as it leads to maintaining the overall health of the body. Light exercises like walking, running and jogging can do wonders for your health. Nowadays people are doing yoga and mediation as well in addition to the regular exercises because yoga and meditation help to relieve stress and soothe and relax the mind. As a result hair loss is prevented as stress is one of the major factors responsible for hair loss. Aromatherapy People are increasingly using aromatherapy for preventing hair loss. Aromatherapy includes mixing different oils like thyme, rosemary and lavender and then applying the solution to the areas affected by hair loss. Hence further hair loss is prevented as application of the solution stimulates the healthy growth of hair in the affected region. All of the above solutions are great for preventing hair loss. The best part of using the above solutions are none of them have any side effects unlike medicines and are completely safe to use. Stop Hair Loss.