Menopause Help

Menopause is a common disorder found in women in their mid thirties and early forties. The average of women having menopause is 50.2 years. Menopause is a situation when the body's capability of producing estrogen keeps on declining. As a result the normal menstrual cycle is disturbed and it also leads to hormone imbalance in the body. Women suffering from menopause take menopause help in the form of consultation with their doctor. The doctor may recommend menopause help in the form of hormone replacement therapy or surgery if the menopause has reached an advanced stage. In case you are not comfortable with hormone replacement therapy then you can take some measures to relieve the symptoms. For example you can try dressing in layers of clothes so that some of the layers can betaken out after sometime for a cool quick. Also it is advisable to drink cold drinks instead of hot drinks and drinking herbal tea. You should also drink less alcohol and sleep under light covers or no covers at all. For vaginal dryness, which is one of the most common symptoms of menopause you can apply ointment such as KY jelly or Replens. Vitamins like Vitamin E is also prescribed as menopause help by the doctors. Vitamin E helps in keeping hot flashes under control. Doctors may also prescribe medications and herbal supplements as menopause help depending on case to case. Natural and herbal products like Black Cohosh and Chaste Tree are often used as menopause products due to the immense benefits that they provide to the patient. Black Cohosh is used to reduce hot flashes while Chaste Tree is used to regulate the hormone levels in the body. Osteoporosis is also one of the most common symptoms of menopause. Osteoporosis refers to gradual weakening of the bones and joints in the body. Hence calcium is highly recommended by doctors for people suffering from osteoporosis. Vitamin D is also used to treat osteoporosis. Calcium can be procured from calcium supplements and also natural products like milk, cheese and yogurt. Prescription drugs are also recommended by doctors for menopause help. Miacalcin which is a nasal spray contains the hormone calcitonin. Then there is a drug by the name of Evista helps in treating and preventing further osteoporosis. However prescription drugs should only be taken with proper consultation with the doctor. This is because most prescription drugs have side effects that can be harmful in the long run.