Menopause Relief

Menopause is a condition faced by women in their late 40s as the production of the vital hormone estrogen in the ovaries starts to decline at first and then stops completely. As a result a woman is not able to conceive again and treatment is provided in the form of medications and surgically removing the uterus. Let us talk further what can be done for menopause relief. The first and the foremost thing that you as a woman can do is consulting the doctor. The doctor will carry out some tests to find out till what stage menopause has reached and then will decide the future course of action. Menopause relief can be brought in a number of ways and the method of treatment differs from person to person. Hormone replacement therapy is one of the best solutions for menopause relief. The basic idea is to induce the lost estrogen in the body. Research shows that women can take hormone replacement therapy for several years without any worries of getting ovarian, breast or uterine cancer. However long term therapy of hormone replacement may increase the risks of breast cancer besides the side effects. There are also non estrogen medicines like Megace and Clonidine that can be taken by women safely. Megace is used to control hot flashes and Clonidine is used to control blood pressure. Symptoms of menopause can be reduced if the daily food diet is rich in soybean and soybean related products. 40 grams of soybean per day according to research has proved to bring about considerable results in the case of menopause. Exercise is also one of the best solutions for menopause relief. Research shows that aerobic exercises like walking, cycling and even running can bring about positive results for menopause relief. Regular exercise also helps one to stay fit and healthy and it also helps to keep obesity and obesity related disorders like diabetes and high blood pressure under check. The next solution for menopause relief is stress reduction by adopting different methods like stress reduction techniques that improve the overall general health and well being of the patient. There is growing evidence to prove that herbs are beneficial for menopause relief. Herbs like Black Cohosh are used to keep fatigue in check while herbs like Valerian take care of sleep disturbances. However all the herbs do come with their own set of side effects and hence it is advisable to consult a doctor before taking the herbs on a regular basis.