Stress Causes

In this article we discuss the causes of stress. The causes of stress are many and they are varied. Also the same type of stress may affect different individuals differently. This is because every individual has a different maximum capacity to bear stress. This is because some stress situations can be mild for one person but may be high for another person. Let's discuss in detail the different causes of stress in the next few paragraphs. The major cause of stress is excess exertion to your body and the mind. At present people are much more career oriented than before and hence they are willing to work more than their bodies can handle to meet tight deadlines. As a result these people experience tremendous stress. Also when people undertake more than one task at a time, it leads to excess stress. Also one of the major causes of stress is depression. One may be depressed due to a variety of reasons like loss of a loved one or sudden lose pf property in a natural disaster or loss of job. Housewives are more stressed out due to household work that seems to increase with each passing day. Some researchers have cone out with a theory that stress can also be genetic. Hence we see that children whose parents have gone through a lot of stress may be stressed out themselves. A failed relationship may often lead to stress for both the partners. In order to suppress the causes of stress we should take timely preventive measures. The best way to ward away stress is to prevent it in the first place. Hence in case you have a heavy workload you should plan your work in a better way so that you can complete your work on time without getting stressed out. Many people wait for the last minute in order to get their work done and get it completed. Instead a person must start work immediately as soon as he gets the orders so that he can finish it well in time. Also yoga and meditation are great ways to battle stress as the positive effects last for a longer time. Also one of the most effective ways to battle stress is to find out the exact cause of it and determining how to get rid of it and solve the situation. If the cause of stress is uprooted a lot of symptoms can be prevented. Stress Fracture.