Stress Management

Stress management refers to all the preventive measures and treatments undertaken by the patient to bring down the stress in the body. Stress is a one of the most major factors leading to over exertion of the body as well as other diseases such as cancer. Due to stress, the heart begins to beat faster than normal and as a result the chances of heart attacks also increase manifold. However stress can often create a positive or negative influence in you. In case of positive influence you learn to handle work pressures efficiency in the future and it also makes you smarter. In case of negative influence it can bring along depression, mental tiredness, insomnia, ulcers and high blood pressure. Stress management necessarily teaches us how to handle stress and keep it under control. Stress management also helps you to eliminate stress and stressful situations from your life completely. Stress management helps you add excitement to your life and also performing all the work happily. Stress management helps us to take stress in our side as insufficient stress may often lead to you feeling bored or dejected. Also when you work under stressful situations you get accustomed to them and can handle the same tasks better than before. Hence stress management helps us to find the optimum level of stress that your body can handle. Too much stress and also too little stress can be harmful to your body. The optimum level of stress that a person can handle depends on person to person. Some people can handle more stress than others. Also people doing physical or mental work usually have more capacity to handle stress than people who are beginners. The important thing here is to take stress positively and also not let stress overpower our body and mind. Stress management involves techniques to keep stress under control through preventive measures like yoga and meditation. Yoga and meditation help to relax the mind and the body and also help to handle stress better. In other words they make your mind and body handle stress better. Stress management involves finding out which things or situations are making you stressful and then how to deal with those things. Also you should find out what you can change in a given situation or work to make it less stressful. Stress management also emphasizes on taking regular a little rest between your chores so that stress does not pile up on your body and mind. How to have Stress Reduction.