Stress Symptoms

Stress refers to exertion of the body and the mind beyond the capacity of the body to handle exertion. The symptoms of stress can be divided into physical symptoms, emotional symptoms and relational symptoms. It is very necessary to adopt preventive measures to handle stress otherwise the situation can take a serious turn. It is necessary that you visit your doctor if any of the symptoms persist for a long time. As far as possible do not stress your body beyond its limits. Stress is often a result of a hectic lifestyle as well as performing more tasks than the body can undertake. Let us look at the different types of stress symptoms in the next few paragraphs. Some of the most common physical symptoms are sleep disorder as well as persistent pain in the shoulder, back and the neck region. Also a person suffering from stress may experience headaches as well as digestion problems like constipation and irritable bowel syndrome. People suffering from stress also from a feeling of constant tiredness and restlessness. The heart is one of the most affected body parts in the case of stress. This is because stress leads to heavy beating of the heart and the rhythm of the heart beats may also be thrown out of gear. Also the person undergoing stress may experience that his palms remain wet often and he also has cold hands and feet. In case of emotional symptoms, a person may experience a feeling if tiredness all the time. He may also suffer from memory lapses as well as depression and mood swings. Lack of concentration is also one of the most common emotional problems of stress. A person suffering from stress may also begin alcohol and drug abuse to relieve stress for a temporary period of time. A person may suffer from relational problems as well due to excess stress. He may often fight with his wife and colleagues without any valid reason. He may also resort to frequent job changes as his seniors may not be satisfied with his work. He may stop going to all social functions and parties as he prefers to stay alone. Some of the symptoms are not very serious but they are the first signs that preventive measures should be taken early before stress takes it toll on the whole body. The long term symptoms of stress are a little difficult to bring under control. Take a Stress Test.