What is Stress

Stress refers to undue demand of physical and mental energy of the human body. It is not only humans that go through stress but animals as well who experience stress. When the human body can't handle more mental and physical pressures and works than its normal capacity, then the body may seem to undergo stress. As a result the normal physical and mental working of the body is hampered. Stress is a disorder that is found in millions of people around the world. It does not target a particular age group. Stress can happen to anyone. Stress may happen due to a variety of reasons like hectic lifestyle, tension, too much physical activity, too much mental activity, etc Extreme stress conditions may prove to be dangerous in the long run if not treated in time. The lifestyle of the people has changed a lot over the years and people are taking their careers very seriously. As a result heavy workload at the workplace and the pressures to meet deadlines leads to a lot of stress. Stress may lead to tiredness and depression in the long run. Soon your body loses the capacity to perform normal physical or mental tasks. Hence it is very much necessary to take preventive measures for stress and also treat stress quickly otherwise things may go out of hand. Stress may often lead to tense muscles in the boy as well as not being able to focus on your work. Stress is often the major factor of a heart stroke. This is because under stress the heart has to work doubly hard as a result of which there is tremendous physical pressure on it. Stress can lead to other symptoms as well like severe headaches, high blood pressure, fatigue, eating disorders, hypertension and even cancer. Many symptoms pf stress are observed only in the long run but when the symptoms are detected it might be too late. Hence it is necessary to act fast and bring your stressful life under control. Treatments to stress include doing yoga and meditation also reduce your daily work pressures. Yoga and mediation help to relax the mind and the body and helps to relieve mental and physical stress. It is best to visit a doctor who will perform a complete diagnosis of your body and then suggest treatments and preventive measures accordingly. However stress in moderate doses can be helpful to you as improves your capability to work under certain work pressures.How to do a Cardiac Stress Test.