Weight

How many times do you hear from your near and dear ones that you ought to lose weight? How many times do your relatives make fun of you because of you being under-weight or over-weight? Obesity is a disorder that has affected millions of people all around the world. People gain weight especially in developed countries as they are more exposed to a variety of fatty foods and junk foods. In fact it is these junk and fatty foods that are the main culprits for gained weight. Also inactivity for a long time can also add to your body fat. It is necessary to lose body fat quickly and get rid of excess weight to prevent a number of disorders in the future. People with excess weight are known to suffer from several disorders, the most common amongst them being high blood pressure, lazy body, high diabetes levels and chances of heart attack. Hence it is very necessary to keep a check on your weight. Always check your weight every week and act quickly if you feel that you are gaining extra weight. If you have gained extra weight then it is necessary to consult a dietician. A dietician will recommend a diet for you and you must follow exactly as per the directions. He will give you a list of what to eat and what not to eat. In the list of what to eat is a lot of vegetables, salads and fruits. Fatty and oily foods should be avoided at all costs. This is because fatty foods contain a lot of carbohydrates and it will only add to the weight to the body. Exercise in combination with proper food is a must for losing weight. Exercise aids in losing weight faster. People can start with light exercises like cardiovascular exercises and can also go for exercises like weight training. The important thing here is to keep yourself motivated to lose weight. People take it easy when they finally lose weight only to gain it later on. It is more difficult to maintain lost weight then losing weight. But with a little bit of support from other members in the family it is very much possible. There are also a lot of internet websites and books by known publishers in which you can find a lot of tips to lose weight. Don't like a way of losing weight? Don't worry. These books and sites suggest alternative ways to lose weight and we are sure that you will adopt one alternative method or the other.