Relieve Stress

It becomes necessary to relieve stress unless it has far reaching and serious consequences on your physical as well as mental health. The most common physical symptoms of stress are pain the different parts of the body like the neck and the back as well as a feeling of tiredness all the time. Physical stress can also lead to sleeplessness at night and also indigestion problems like constipation. Mental problems include frequent memory lapses as well irritability and a feeling of loneliness. There are a lot of ways to relieve stress and you should select the techniques that suit you best get rid of stress. For example deep breathing everyday for just 15 minutes can relieve stress significantly. You have to inhale air through your nose and then exhale air through your mouth. In case you are not able to perform this exercise in the morning, you can do this exercise anytime in the day. Also once in a while take a break from your usual work routine. Get up from your chair and take a walk down the aisle of your office. Chat with your colleagues or just look out of the window. A simple 10 minute break at regular intervals of the day can do a lot to free your body and mind of stress. You can take a vacation with your family once in 6 months and also go for a picnic once in a month. The next step to relive stress is to be as cheerful and positive as possible. Learn to take different situations of your life in your stride and learn how to solve problems effectively and quickly. Researches have found out that laughing helps to reduce stress. You can join a laughter club or you crack a joke and then simply laugh aloud. You can play a game that can relive stress and also exercise with a stress ball. Music is also a great stress reliever. You can buy cds of soft or instrumental music and then listen to it for half an hour everyday. Yoga and meditation are a great way to relive stress. You can practice yoga and meditation in the morning. Yoga works great for the body while meditation works great for the mind. A good combination of yoga and meditation techniques helps you to relieve stress. As far as possible do not over exert your body and take unnecessary tasks and work at hand. Stress Ball.