What is Stress Made Of

There are so many people who ask as to what exactly is stress. In simple terms stress is the wear and tear that the body is subjected to due to everyday chores and work. Stress can be positive because it helps to get the best in you and also pumps up your energy. However excessive stress is also called negative stress and it can have physical and emotional effects on your body. Stress cannot be completely avoided but it can be kept well within limits under the maximum capacity of the body to handle stress. Too much stress on your body and mind can make your life miserable in the long run. Stress often refers to the response of your body and mind to different situations or events like sudden lose of a loved one or divorce or meeting tight deadlines. As a result of stress your heart begins to beat faster and your palms become sweaty. These are often the first signs of stress. The important thing here is how to avoid stress and keep it under control. If stress symptoms are avoided for a considerable amount of time, then it can lead to grave danger. It is necessary to adopt stress management techniques to avoid stress symptoms to take a toll on your body. Stress management include a lot of techniques such as laughter therapy, deep breathing exercises, enjoying your life the way it is, yoga and meditation, etc. The causes that can lead to stress are heavy workload, meeting tight deadlines, doing different types of work at the same time, a sudden trauma like loss of a family member etc. it is very necessary that you take all your stress causes and symptoms seriously. Try your best not to let stress take total control over your body. Stress can harm your body physically as well as mentally. The physical symptoms range from severe headache to sleeping disorder to aching in the different parts of the body to irregular heart beats. The mental or emotional effects of stress include getting irritated quickly, memory lapses, lack of concentration at work and many times a feeling of loneliness. In case stress has taken a toll on your body, it is necessary that you consult your doctor immediately for treatment. Your doctor will conduct a proper diagnosis and may conduct a stress test. Then he will decide the right kind of treatment for you to battle stress. What is Stress?