Bladder Control Problems and Natural Bladder Control Solutions

Bladder Control Problems are being called Urinary Incontinence in medical terms or they are referred to as
Overactive bladder. Urinary incontinence is loss of bladder control. Symptoms can range from mild leaking to uncontrollable wetting. It can happen to anyone, but it becomes more common with age.

Most bladder control problems happen when muscles are too weak or too active. If the muscles that keep your bladder closed are weak, you may have accidents when you sneeze, laugh or lift a heavy object. This is stress incontinence. If bladder muscles become too active, you may feel a strong urge to go to the bathroom when you have little urine in your bladder. This is urge incontinence or overactive bladder. There are other causes of incontinence, such as prostate problems and nerve damage.

Treatment depends on the type of problem you have and what best fits your lifestyle. It may include simple exercises, medicines, special devices or procedures prescribed by your doctor, or surgery.

Types of Urinary Incontinence

There are different types of urinary incontinence:

Stress incontinence happens when urine leaks as pressure is put on the bladder, for example, during exercise, coughing, sneezing, laughing, or lifting heavy objects. It’s the most common type of bladder control problem in younger and middle-age women. It may also begin around the time of menopause.

Urge incontinence happens when people have a sudden need to urinate and aren’t able to hold their urine long enough to get to the toilet in time. It is often, but not only, a problem for people who have diabetes, Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, or stroke.

Overflow incontinence happens when small amounts of urine leak from a bladder that is always full. A man can have trouble emptying his bladder if an enlarged prostate is blocking the urethra. Diabetes and spinal cord injury can also cause this type of incontinence.

Functional incontinence happens in many older people who have normal bladder control. They just have a problem getting to the toilet because of arthritis or other disorders that make it hard to move quickly.

Bladder Control Treatments

There are multiple treatments for urinary incontinence. The choice of treatment depends on the type of bladder control problem you have, how serious it is, and what best fits your lifestyle. As a general rule, the simplest and safest treatments should be tried first like a natural solution.

In a clinical study, subjects were given a tablet that contained a combination of pumpkin seed and soybean germ extracts over a period of several weeks. Measurements were taken for frequency of urination during the day and night, any emergency episodes and the degree of satisfaction. Marked improvement in urinary tract health and quality of life was shown after the first week with further improvement after the second week and, compared with the pretrial observational period, continued to improve throughout week six.

Take steps now to maintain or imrpove your bladder and urinary tract health with a Natural Bladder Control Solution whether you are a man or a woman.

Bladder Control Training with Pelvic muscle exercises

Pelvic muscle exercises (also known as Kegel exercises) work the muscles that you use to stop urinating. Making these muscles stronger helps you hold urine in your bladder longer and will therefore help you improving your bladder control problem.

How To Do Kegel Exercises

Kegel exercises help tighten your pelvic floor muscles. It’s easier to learn them when lying down. Locate the pelvic muscles by pretending to stop the flow of urine. Squeeze and hold these muscles for a count of 3, then relax them for a count of 3. Your goal is to try to do a set of 10, rest, and then do 2 more sets each day. Your doctor can give you more exact directions.