PART I:
HOW TO STAY YOUNG
1. OF COURSE YOU WANT TO STAY YOUNG
2. HOW OLD IS "OLD"?
3. THE SECRET OF STAYING YOUNG
4. WHO IS THIS FELLOW "PROTEIN"?
5. HOW MUCH PROTEIN IS "ENOUGH"?
6. "BUT I’M A VEGETARIAN!"
7. TOO MUCH STARCH IS DANGEROUS
8. THESE EIGHT DETERMINE YOUR AGE
9. SIX COMMANDMANTS FOR A LONG "YOUNG" LIFE
10. SEEDS HOLD THE GERM OF LIFE
11. BEST MILKS FOR HUMANS
12. HONEY BELONGS ON YOUR TABLE
13. THE SURE WAY TO GOOD LOOKS AND CHARM
14. DO YOUR EYES LOOK YOUNG?
15. DON'T INVITE "OLD" HAIR AND SKIN
16. YOUR BONES AND MUSCLES CAN BE TATTLETALES
17. YOUR NERVES MUST STAY YOUNG, TOO
18. YOUR BLOOD CAN MAKE YOU LOOK YOUNGER
19. YOUTH BEGINS AT BREAKFAST
20. WHAT ABOUT FOOD COMBINATIONS?
21. EATING HABITS FOR A LONGER LIFE PART II:
YOUR EAT-AND-GROW-YOUNGER DIET PROGRAM
22. START NOW TO EAT-AND-GROW-YOUNGER
23. HIGH-PROTEIN MEATS, POULTRY AND FISH
24. MEAT SUBSTITUTES THAT ARE PROTEIN
25. EGG AND CHEESE DISHES FOR EVERY MEAL
26. EAT PLENTY OF SEED CEREALS
27. SALADS ARE IMPORTANT IN YOUR MENUS
28. DELICIOUS BAKING WITH PROTEIN FOODS
29. SWEETS AND TREATS THAT ARE "DIVIDENDS"
INDEX
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